Breathwork session WITZSCHERSDORF near LEIPZIG

In this deep breathwork class, you will use an active meditation technique based on your breath to rejuvenate and detoxify your body and mind. Through conscious breathing, you will embark on a transformative journey that clears stuck energies in your mind, body and soul. Breathing work gets the nervous system going again, supplies the blood with oxygen and releases endorphins. Get ready to experience greater mental clarity, deep relaxation and bliss.

Feel free to take it with you

- an empty stomach (please don't eat anything for at least an hour beforehand) 

- (yoga) mat 

- Blindfold or cloth to blindfold your eyes 

- Booklet / pad and pen for journaling 

- Water bottle 

- You as a wonderful, great person

From me there is:

- warm tea 

- Process support physically and energetically

Heartfelt contribution: 40-60€ 

 Health & Security risks Because the practice is extremely activating, it is unfortunately not suitable for people who are pregnant, have open injuries or have recently had surgery. We also recommend that you consult your doctor if you are unsure whether it is suitable for you regarding health issues.

I'm looking forward to seeing you! 

Soma